Oatmeal Saturated Fat

MAYPO VERMONT STYLE OATMEAL - 19oz Nutrition Facts
MAYPO VERMONT STYLE OATMEAL - 19oz Nutrition Facts Serving Size 1/3 cup (46g) Servings Per Container About 12 Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Potassium 3,500mg 3,500mg Total Carbohydrate 300g 375g ... Access Full Source

Tips For Eating Meat On A Low Fat Diet - About.com Health
These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet. ... Read Article

Cherry Oatmeal Bars - Check Your Health
Cherry Oatmeal Bars Recipe Courtesy Chef Bryan Woolley Crust: 1 cup flour 1 cup old fashioned oats 1/2 cup brown sugar ¼ tsp salt Saturated Fat 2.5g Cholesterol 10mg Sodium 65mg Carbohydrate 18g Dietary Fiber 3g Sugars 8g Protein 2g Diabetic Exchanges ... Fetch Content

Apple Oatmeal Muffins - OUHSC
Apple Oatmeal Muffins Ingredients: 1/2 cup 1% low-fat milk 1/3 cup applesauce 1/2 cup whole wheat flour 1/2 cup uncooked quick-cooking oats Saturated Fat 1g Trans Fat 0g Cholesterol 1mg Sodium 134mg Total Carbohydrate 33g Dietary Fiber 3g Sugar 18g Protein 4g Vitamin A Vitamin C ... Fetch This Document

Chocolate Chip Oatmeal Cookies Triple Berry Crumble
For more recipes and health information, visit myuhc.com® Nutrition Facts Yield 3 dozen (36) cookies Amount Per Serving Calories 110 Fat 4 g Saturated fat 2 g ... View Full Source

Optimal Fat Intake - WordPress.com
Optimal Fat Intake Daily recommendation of fat intake: fi ber, vitamins, minerals and low levels of saturated fat Sources: • Tofu • Soybeans and soy products Healthy population recommendations: • Oatmeal and oat bran • Fruits like apples and pears • Dried peas, ... Access Document

Apple Oatmeal Breakfast Fruit Cup
Breakfast 11 Nutrition information per serving: Calories 109, Carbohydrate 24 g, dietary Fiber 2 g, Protein 2 g, Total Fat 1 g, Saturated Fat 0 g, ... Retrieve Doc

What Athletes Eat For Breakfast? - Oatmeal With Berries ...
Http://www.twicethespeed.com Ever wonder what you should eat for Breakfast? This recipe is the perfect recipe for any athlete looking for a nice clean, yet high in protein way to start off their day. Directions below: Berry Protein Oatmeal Ingredients: • Warm organic quinoa with ... View Video

Steel Cut Oatmeal With Brown Sugar - JTM Food Group
Steel Cut Oatmeal with Brown Sugar €Saturated Fat (g) 0.4 0.2 Trans Fat (g)* 0.0 0.0 €Cholesterol (mg) 0 0 €Sodium (mg) 13 8 €Sugar (g) 20 12 €Vitamin A (IU) 0 0 €*Contains 0 grams artificial trans fat€ € € €Product Title: OATMEAL ... Retrieve Full Source

Low-Fat, Low-Carb Foods And Recipes
People on low-carb diets may sometimes feel deprived when it comes to starchy and sugary foods, but there is a saving grace: not having to worry too much about total fat. ... Read Article

The Fats You Don’t Need To Fear, And The Carbs That You Do
Efforts to correct past dietary sins have caused the pendulum to swing too far in the wrong direction. ... Read News

Oatmeal With Apples And Raisins
Oatmeal with Apples and Raisins TOTAL TIME: 20 MINUTES 2 SERVINGS HANDS ON TIME: 6 MINUTES Ingredients 2 cups water as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Title: Microsoft Word - Oatmeal with Apples and Raisins I - 5x7I JR 2.26 ... Document Retrieval

Monounsaturated fat - Wikipedia, The Free Encyclopedia
Studies have shown that substituting dietary monounsaturated fat for saturated fat is associated with increased daily physical activity and resting energy expenditure. corn oil, popcorn, whole grain wheat, cereal, oatmeal, safflower oil, almond oil, sunflower oil, hemp oil, and tea-oil Camellia ... Read Article

Eating A Diet Low In Saturated Fat And Cholesterol
Low Saturated Fat and Cholesterol Diet Why is saturated fat important? Eating foods that are rich in saturated fats can raise your cholesterol levels. ... Retrieve Full Source

Centsable Health: Pumpkin Oatmeal Cookies
Makes 12 cookies Total time: 30 minutes   Ingredients: ¼ cup coconut oil ¼ cup honey 1 cup rolled oats 1 cup quick cooking oats 2/3 cup dried cranberries 2/3 cup pumpkin seeds or sunflower seeds ¼ cup ground flax 1 tsp. pumpkin pie spice ½ tsp. salt ½ cup pumpkin puree 2 eggs, beaten […] ... Read News

Acceptability Of Great Northern White Beans As A Fat ...
Substitute pureed white beans for fat in oatmeal chocolate chip cookies at a level that results in an acceptable product. Significance of this Study Obesity is a serious problem in America. Our experiment was able to reduce saturated fat in a popular high in fat snack. Our experiment also set ... Visit Document

Personal Health: The Fats You Don’t Need To Fear, And The Carbs That You Do
Efforts to correct past dietary sins have caused the pendulum to swing too far in the wrong direction. ... Read News

COOKIES (NATURAL’S Best Bets Are Made From Whole Grain And ...
COOKIES (NATURAL’S SECTION) Best Bets are made from 100% whole grain and are saturated fat free Barbar’s (N) Calories Saturated Fat ... Access Content

SUPER PREMIUM OATMEAL - Umpqua Oats
SUPER PREMIUM OATMEAL WWW.UMPQUAOATS.COM Nutrition Facts Serving Size 2.58 Wt. Oz. (73g) Serving Per Container 1 Amount Per Ser ving Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Potassium 224mg 6% Sodium 206mg 9% Total Carbohydrate 52g 17% Dietary Fiber 6g 24% ... Read Here

Café Metro Parfait/Cereal Saturated Fat Cholesterol Sodium ...
Café Metro Parfait/Cereal Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Oatmeal w/ Water (8 oz) 226g 118 4 1 0 0 7 25 1 0 4 Oatmeal w/ Skim Milk (8 oz) 226g 143 21 2 0 0 2 25 4 1 6 ... Retrieve Content

Fat Gram Food Chart
Fat Gram Food Chart Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat (Grams OATMEAL BREAD, TOASTED 1 SLICE 1 65 12 2 0 23 0.2 OATMEAL W ... Get Doc

LOW CHOLESTEROL - LOW SATURATED FAT DIET
LOW CHOLESTEROL - LOW SATURATED FAT DIET The purpose of this diet is to lower the blood cholesterol. There are three dietary changes which will decrease ... View Doc

Nutty Cinnamon Oatmeal
200 calories; 5 g total fat; 0.5 g saturated fat; 1 g omega-3 fat; 4 g fiber. This is an official Page/Publication of the University of Massachusetts . Nutty Cinnamon Oatmeal Author: Information Services Last modified by: Information Services Created Date: 3/6/2000 4:55:00 PM ... Access Full Source