Low Saturated Fat Recipes

Healthy Hospital Food Initiative - The Physicians Committee
Percent of calories from fat. Background Healthy Hospital Food Initiative Healthy items were presumed to be high in fiber and low in fat, saturated fat, The mean fiber content for these 21 main dish recipes was 1.1 gram, and fiber content ranged ... Access Document

EAT HEART SMART - American Heart Association
EAT HEART SMART FILIPINO STYLE Developed By: The Filipino Community Heart Council LOW SATURATED FAT Saturated fat is from animal and plant sources (Ex: high fat dairy products, animal fat, coconut, etc.) ... Retrieve Document

20 Low Carb Breakfast Ideas - Alliance
20 Low Carb Breakfast Ideas This collection of recipes has some low-carb alternatives for your hearty breakfast favorites. Broccoli Frittata INGREDIENTS 1 cup margarine Saturated Fat 9g Sodium 872mg Bonus Vitamin C (52% daily value)Calcium (30% dv) ... Get Doc

Weight Loss Diet Recipes
APRICOT-ORANGE BREAD Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium dessert bread. 1 (6 oz) package of dried apricots cut into small pieces ... Fetch Full Source

Saturated fat - Wikipedia, The Free Encyclopedia
A saturated fat is a fat in which the fatty acids all have single bonds. Many medical professional associations and scientific reviews recommend a diet low in saturated fat, because they argue it will lower risks of cardiovascular diseases, diabetes or death. ... Read Article

Low Fat Enchiladas - Check Your Health
Low Fat Enchiladas Recipe Courtesy Chef Bryan Woolley 1 tsp canola oil 1/2 cup finely chopped onion 8 ounces extra-lean ground beef ... Document Retrieval

Adapting recipes - University Of Kentucky College Of ...
Adapting recipes. 1. Look for those “problem” ingredients that make a recipe high in fat, cholesterol or sodium. 2. Find low-fat or low-sodium substitutions to replace these ingredients. You can reduce the amount of the Dietary fat is either saturated or unsaturated. Saturated fats are ... Read Content

Boneless Chicken Makes Quick Work Of Cuban Classic
Arroz con Pollo, or chicken with rice, is a Cuban favorite that makes a perfect one-pot quick dinner. ... Read News

RECIPES - Stop & Shop
RECIPES R! FEBRUARY 16, 2010 from low fat sour cream and a touch of reduced fat cheese and butter. Simple Swap: Calories 90, Total Fat 3g, Saturated Fat 1.5g, Sodium 310mg, Carbohydrates 13g, Dietary Fiber 7g, Protein 9g, Calcium 150mg ... Document Retrieval

TIPS FOR BEGINNING A VEGETARIAN DIET ThE NEW FOUR FOOD GROUPS ...
Low-FAt reCiPes recipes for Health 14 powerful tools for health found only in plant foods) and low in because it contains saturated fat, cholesterol, allergenic proteins, lactose, and frequent traces of contamination, or ... Access Doc

Altering Recipes For Good Health - Texas A&M University
Altering Recipes for Good Health. 2 keep it low in saturated fats, trans fats, cholesterol, salt (sodium), To save money as well as calories, make your own low-fat substitutes by using the recipes that follow. No -Fat Whipped Topping ... Fetch Document

Low Fat Vegetarian Recipes
A selection of low-fat vegetarian recipes. Low Fat Vegetables/Vegetarian Recipes; Vegetarian Recipes. A selection of low-fat vegetarian recipes. Sign Up for our Free Newsletters Know Your Fats: Saturated, Unsaturated, and Trans Fats ... Read Article

PCRM Vegetarian Starter Kit - The Physicians Committee
Delicious low-fat, no-cholesterol recipes starter kit. 2 VegetaRian StaRteR Kit vegetarian foods are typically low in saturated fat and usually contain little or no cholesterol. Since cholesterol is found only in animal products such as meat, ... Visit Document

Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil ...
You can find Mediterranean recipes from a Registered Dietitian here https://bitly.com/MediterraneanDietFr A recently completed study concludes those who strictly follow a Mediterranean diet plan have a 30% lower risk of having a stroke. Considering that Statin drugs only reduce ... View Video

Frito Pie Always A Hit In Summer
This is one of those recipes that feels a little trashy, but it's so good you won't care. ... Read News

Easy Low Fat Recipes
Easy Low Fat Recipes. Far from being restrictive, eating low fat is easy. Know Your Fats: Saturated, Unsaturated, and Trans Fats. View More. Fiona Haynes. Appetizers and Snacks. From dips and chips to nibbles on sticks, enjoy low fat ... Read Article

Easy To Make Homemade Biscuits With Less Fat
Easy to Make Homemade Biscuits with Less Fat This recipe has less than half the fat of regular recipe biscuits (less than 1g of saturated fat and cholesterol and about 1/3 the sodium ... Retrieve Document

Low fat Beef Curry - Diabetes SA
Low fat Beef Curry Low fat Beef Curry Serves 4 Enjoy this delicious beef curry that has been modified to reduce the total and saturated fat and increase the fibre content by simply using less beef and replacing it with lentils and vegetables. ... Access Doc

Low Fat Grilling Recipes
Low Fat Grilling Recipes 6 skinless, boneless chicken breast halves Fat, total(gm): 2 Cholesterol(mg): 88 Saturated fat(gm): 1 Sodium(mg): 283 To make this low-calorie chicken dinner even faster, use 4 teaspoons ... Read Full Source

Be Heart Smart!
Cut back on saturated fat and cholesterol Try some of these new ways of cooking and shopping. New ways for favorite recipes: • For biscuits—Use vegetable oil instead ... Read Content

How To Calculate Fat, Saturated Fat And Sugar Content
How to calculate Fat, Saturated Fat and Sugar content 1) Fat: a. Multiply the grams of fat by 9* = (x) the number of fat calories. ... Read Document

Low-fat Diet - Wikipedia, The Free Encyclopedia
A low-fat diet is one that restricts fat and often saturated fat and cholesterol as well. (<30% of daily energy intake from total fat [<7% saturated fat]) revealed that low-carbohydrate diet was more effective at reducing fat mass, total-HDL cholesterol ratio, ... Read Article

Low Fat Ranch Dip With Vegetables - Cornell University
Low Fat Ranch Dip with Vegetables Ingredients: 1 packet ranch salad dressing mix 1 cup low-fat sour cream 2 cups plain low-fat yogurt 1 pound baby carrots Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium ... Retrieve Document